Welcome to my world
Hi, I’m Esta Richards
a
Creative Consultant.
Mental Health Educator.
Lifestyle Fitness Consultant.
I bring a wealth of expertise in holistic wellness and empowerment. My journey in the Health, Fitness and Wellness industry spans over a decade, coupled with a rich background in the creative space, making me a dynamic force in the above fields.
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About Me
Esta Richard Etim also known as Esta Richards, is a Creative Consultant, is a seasoned Lifestyle Fitness Coach & Consultant and an influential speaker, she brings a wealth of expertise in holistic wellness and empowerment. Her journey in the Health, Fitness and Wellness industry spans over a decade, coupled with a rich background in the creative space, making her a dynamic force in her field.
Esta holds a degree in Environmental Protection and Resource Management and is currently a CCP Fellow from OPEX Coaching Certificate Program (CCP); a highly valued international Fitness Coaching Education and Certification program in Scottsdale, USA.
Esta is a certified Life Coach, Arts in Health Practitioner and a Mental Health Advocate with interest in holistic health practices, teaching lifestyle fitness skills to individual and corporate organizations.
In her capacity as a Creative Consultant and Lifestyle Fitness Coach, she has worked with GTBANK, Technovation, TEDx Calabar, Amstel Malta, Calabar Carnival Commission, to mention a few.
What I Do
Consultation
Achieve optimal well-being with personalized guidance tailored to your needs.
Training
Ditch the one-size-fits-all approach and embrace holistic well-being through my comprehensive training programs.
Speaking engagement
Inspire your team or audience with fresh perspectives on Wellness, Mental health, Creativity, Entrepreneurship and and achieving a balanced life.
Event Experience Design
Let me bring your vision to life, crafting unique and engaging experiences that inspire, educate, and entertain.
Dance Therapy
Request for a Dance Therapy session/event for your group, your event or organization.
My Portfolio
Exclusive podcast with Akwa Ibom Tech week.
Exclusive podcast with Akwa Ibom Tech week.
Through a wide variety of mobile applications, we’ve developed a unique visual system.
There are always some stocks, which illusively scale lofty heights in a given time period. However, the good show doesn’t last for these overblown toxic stocks as their current price is not justified by their fundamental strength.
Tours
A strategy is a general plan to achieve one or more long-term. labore et dolore magna aliqua.
Interview
UI/UX Design, Art Direction, A design is a plan or specification for art. which illusively scale lofty heights.
Podcast
User experience (UX) design is the process design teams use to create products that provide.
Toxic companies are usually characterized by huge debt loads and are vulnerable to external shocks. Accurately identifying such bloated stocks and getting rid of them at the right time can protect your portfolio.
Overpricing of these toxic stocks can be attributed to either an irrational enthusiasm surrounding them or some serious fundamental drawbacks. If you own such bubble stocks for an inordinate period of time, you are bound to see a massive erosion of wealth.
However, if you can precisely spot such toxic stocks, you may gain by resorting to an investing strategy called short selling. This strategy allows one to sell a stock first and then buy it when the price falls.
While short selling excels in bear markets, it typically loses money in bull markets.
So, just like identifying stocks with growth potential, pinpointing toxic stocks and offloading them at the right time is crucial to guard one’s portfolio from big losses or make profits by short selling them. Heska Corporation HSKA, Tandem Diabetes Care, Inc. TNDM, Credit Suisse Group CS,Zalando SE ZLNDY and Las Vegas Sands LVS are a few such toxic stocks.Screening Criteria
Here is a winning strategy that will help you to identify overhyped toxic stocks:
Most recent Debt/Equity Ratio greater than the median industry average: High debt/equity ratio implies high leverage. High leverage indicates a huge level of repayment that the company has to make in connection with the debt amount.
Dance Therapy (The Project).
Dance Therapy (The Project).
Through a wide variety of mobile applications.
Design
UI/UX Design, Art Direction, A design is a plan or specification for art viverra maecenas accumsan.
UR3 2024.
UR3 2024.
Through a wide variety of mobile applications, we’ve developed a unique visual system.
There are always some stocks, which illusively scale lofty heights in a given time period. However, the good show doesn’t last for these overblown toxic stocks as their current price is not justified by their fundamental strength.
Tours
A strategy is a general plan to achieve one or more long-term. labore et dolore magna aliqua.
Interview
UI/UX Design, Art Direction, A design is a plan or specification for art. which illusively scale lofty heights.
Podcast
User experience (UX) design is the process design teams use to create products that provide.
Toxic companies are usually characterized by huge debt loads and are vulnerable to external shocks. Accurately identifying such bloated stocks and getting rid of them at the right time can protect your portfolio.
Overpricing of these toxic stocks can be attributed to either an irrational enthusiasm surrounding them or some serious fundamental drawbacks. If you own such bubble stocks for an inordinate period of time, you are bound to see a massive erosion of wealth.
However, if you can precisely spot such toxic stocks, you may gain by resorting to an investing strategy called short selling. This strategy allows one to sell a stock first and then buy it when the price falls.
While short selling excels in bear markets, it typically loses money in bull markets.
So, just like identifying stocks with growth potential, pinpointing toxic stocks and offloading them at the right time is crucial to guard one’s portfolio from big losses or make profits by short selling them. Heska Corporation HSKA, Tandem Diabetes Care, Inc. TNDM, Credit Suisse Group CS,Zalando SE ZLNDY and Las Vegas Sands LVS are a few such toxic stocks.Screening Criteria
Here is a winning strategy that will help you to identify overhyped toxic stocks:
Most recent Debt/Equity Ratio greater than the median industry average: High debt/equity ratio implies high leverage. High leverage indicates a huge level of repayment that the company has to make in connection with the debt amount.
What Clients Say
Testimonial
Mental Health Fellowship (Lagos)
Esta is a dynamic and engaging speaker who truly cares about helping others thrive.
Gtbank
Esta's presentation was informative, inspiring, and perfectly tailored to our staff's needs
ADBN TV
Esta is such a powerhouse and a bundle of wisdom, her voice is needed in these times and she's one of our regulars at our TV station
Popular Clients
Awesome Clients
Gtbank
Pink Africa
tedx calabar
PitchRoom Africa
e-Technologies
Smart-Fit Trybe
Society of Gynaecologists of Nigeria
Arubah hospital
Women optometrist Nigeria
Pricing
My Pricing
Make Your Single Page
Elementor / WPBakery
$30.00
All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary
1 Page with Elementor
Design Customization
Responsive Design
Content Upload
Design Customization
2 Plugins/Extensions
Multipage Elementor
Design Figma
MAintaine Design
Content Upload
Design With XD
8 Plugins/Extensions
ORDER NOW
2 Days Delivery
Unlimited Revission
Design Make this Page
Elementor / WPBakery
$50.00
All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary
5 Page with Elementor
Design Customization
Responsive Design
Content Upload
Design Customization
5 Plugins/Extensions
Multipage Elementor
Design Figma
MAintaine Design
Content Upload
Design With XD
50 Plugins/Extensions
ORDER NOW
2 Days Delivery
Unlimited Revission
Customize Your Single Page
Elementor / WPBakery
$90.00
All the Lorem Ipsum generators on the Internet tend to repeat predefined chunks as necessary
10 Page with Elementor
Design Customization
Responsive Design
Content Upload
Design Customization
20 Plugins/Extensions
Multipage Elementor
Design Figma
MAintaine Design
Content Upload
Design With XD
100 Plugins/Extensions
ORDER NOW
2 Days Delivery
Unlimited Revission
Visit my blog and keep your feedback
My Blog
Business
2 min read
Why Walmart is trouncing Amazon in the grocery wars
June 22, 2023
Why Walmart is trouncing Amazon in the grocery wars
When amazon announced the $13.7bn acquisition of Whole Foods Market in 2017, it came after some oddball attempts to strengthen its grocery business, some conceived by Jeff Bezos himself. One was to develop an “ice-cream truck for adults”, driving into neighbourhoods with lights flashing and horns honking, to sell porterhouse steaks, Shigoku oysters, Nintendo games and other goodies. It was quietly shelved. Another was to create a product so unique that only Amazon could supply it. The answer was the “single-cow burger”, a Wagyu beef patty made from the meat of one animal. You can still find them on its website—though they are now permanently out of stock.
Amazon’s purchase of Whole Foods signalled it would take a more conventional approach to the supermarket business. That is probably why, when the deal was announced, Amazon’s share price soared and those of its rivals, such as Walmart, fell. But since then Amazon has treated grocery more like a science experiment than an exercise in seduction, with weak results at Whole Foods and in other formats. Its best-known addition to the retail experience is the “just walk out” technology in physical stores, equivalent to its one-click shopping online. Yet cashierless supermarkets sound like something more beloved of geeks than grocers. What may cut down on time-wasting queues also minimises what some people love about shopping: the human interaction at the till, the hunter-gatherer instinct as they jostle at the meat counter, the Columbian exchange between fellow foodies at the spice rack.
Blog
1 min read
Banking startup started Elon Musk’s passion for the letter X
June 20, 2023
Banking startup started Elon Musk’s passion for the letter X
Elon Musk has been pushing the X brand since before the turn of the century, starting with online banking site X.com in 1999.
Musk has been open about his love of the letter X for a long time. Many people are only becoming aware of it now that he’s folded one of the largest social media sites on the internet into his X plans.
Here’s the timeline of his love for the letter.
n 1999, Musk and three other cofounders launched X.com.
It was an online bank that merged with a competitor, Confinity, in 2000. That same year, Musk was voted out as CEO, replaced by Peter Thiel.
Musk founded the Space Exploration Technologies Corporation, otherwise known as SpaceX, in 20o2
Fast-forward to 2015, Elon Musk’s car company Tesla introduced the Model X, a midsize electric SUV.
And later, in 2017, Musk buys back the X.com domain from his PayPal days.
The entreprenuer planted the seed for what would eventually be Twitter’s replacement.
Blog
2 min read
Expert advice: Should you spend 25% of your income on investing in stocks?
June 20, 2023
Expert advice: Should you spend 25% of your income on investing in stocks?
In an interview with ETMarkets, Bhave, who has over 25 years of experience across the financial services industry in India, UAE, and Vietnam, said: “We believe that a few midcap companies with strong management and robust business models will potentially become large caps over the next 3-5 years” Edited excerpts:India has turned out to be the bright spot in the global arena.
How do you see markets in the medium term?
India’s long-term structural growth story remains intact, and this is the main reason why domestic equity markets have outperformed their larger global counterparts since the beginning of this year.
Even after global concerns like elevated inflation, hawkish central bank policies, and geopolitical turmoil, several domestic companies are around their 52-week highs. The same is true of the benchmark indices too.
This happened on the back of the revival of FII inflows and continued domestic inflows in the form of retail participation through mutual fund SIPs, EPFO and NPS investments coupled with strong HNI participation.
This positive momentum has been built up due to fundamental economic reasons like the resilience of domestic demand, early signs of a slowdown in inflation, strong credit growth, healthier bank balance sheets, and the government’s strong initiatives on manufacturing and infrastructure spending. India is expected to have the fastest GDP growth among the world’s major economies. As always, it is difficult to predict short-term market moves, and the market is likely to move further northwards in the medium term.
Getting a robust process for stock selection along with a detailed checklist is the best way to navigate the complexity and difficulty of picking up likely future wealth creators.
a)The first and foremost filter must be competent and ethical management and saying a strict ‘NO’ to businesses with accounting and governance issues.
b)The next filter would be to select businesses with strong competitive advantages and exhibiting high and consistent growth in earnings over a sustained p ..
Contact
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Email: ask@starichards.com
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